Beet Salad

(makes 8 servings)

Weight Loss Recipes : Beet SaladIngredients:

  • 2 tablespoons vegetable or olive oil
  • 3 cups shredded/grated red cabbage
  • 1½ cups peeled, shredded/grated red beets
  • 1 medium onion, thinly sliced
  • 1 large apple, grated
  • ½ cup apple cider vinegar
  • 2 tablespoons brown sugar
  • ½ teaspoon ground allspice
  • ¼ teaspoon salt, to taste
  • ¼ teaspoon pepper, to taste


  • In a medium-sized bowl, mix the apple, vinegar, brown sugar, and spices.
  • Heat the vegetable oil in a large-sized skillet. Stir fry the onion and cabbage until they just start to get soft.
  • Add the beets and the apple/vinegar mixture, cooking it for about 1 minute or until the beets and apple are just hot.
  • Cool in refrigerator overnight and serve cold, or serve hot right away (Season with salt and pepper).

Make 8 Servings:

Weight Loss Recipes Amount Per Serving(⅛ of recipe (114 g)): 85 Calories, 1 g Protein, 14 g carbohydrates, 2 g Dietary Fiber, 4 g fat, 0 g saturated fat, 0 mg cholesterol, 44 mg sodium


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