5/05/2011

Breakfast Muesli With Yogurt

(makes 6-8 servings)

Weight Loss Recipes : Breakfast Muesli With YogurtIngredients:

  • 1 cup plain, low-fat yogurt
  • 1 cup 1% low-fat milk
  • 2 cups rolled oats
  • ½ cup sliced almonds
  • ⅓ cup wheat bran
  • ⅓ cup honey
  • ¼ cup dried apricots, chopped
  • ¼ cup dates, chopped
  • ¼ cup dried cranberries, chopped

Preparation:

  • Combine oats, almonds, apricots, dates, cranberries and wheat bran in a medium sized bowl.
  • Add yogurt, honey, milk and mix well.
  • Cover with plastic wrap and refrigerate until chilled about 1 to 2 hours.

Make 8 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (122 g)): 243 Calories, 9 g Protein, 40 g carbohydrates, 5 g Dietary Fiber, 7 g fat, 1 g saturated fat, 3 mg cholesterol, 60 mg sodium

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