Ragin Ramen

(makes 4 servings)

Ingredients:

• 4 cups of water
  
• 2 packages ramen noodles with seasoning packets
  
• 2 cups fresh vegetables (carrots, cabbage, spinach green onion), chopped or 10 oz. package frozen vegetables, drained
  
• 2 eggs, beaten or ½ cup cooked fish, chicken, turkey or beef
  

Preparation:

• Bring water to boil in a large saucepan.
  
• Chop fresh, thick vegetables like carrots and broccoli into small pieces. Slice leafy vegetables like cabbage and spinach. Chop green onions
  
• When water boils, add vegetables (except green onions) and cook for about 1 minute. Add noodles, breaking if desired. Cook on medium-high for about 2 minutes. Add eggs (beat them together in a separate bowl and add to hot soup, stir for about 1-2 minutes or until cooked.) or meat.
  
• Remove from heat and stir in one seasoning packet. Taste broth and add the other seasoning packet if needed.
• Top with green onions. Serve warm
  

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (125 g)): 226 Calories, 8 g Protein, 28 g carbohydrates, 3 g Dietary Fiber, 10 g fat, 4 g saturated fat, 94 mg cholesterol, 778 mg sodium