Potato Pancakes

(makes 12, 4” pancakes)

Weight Loss Recipes : Potato PancakesIngredients:

  • 6 potatoes, coarsely grated
  • 1 large onion, minced
  • ¼ cup 1% low-fat milk
  • 1 carrot, grated
  • 1 egg, beaten
  • ½ cup all-purpose flour
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil
  • Ground black pepper to taste


  • Put grated potato in a colander, set over a bowl or the sink, and drain off any excess liquid. The potato will eventually turn pink, this is normal. Let the potato sit in the bowl for about 5 minutes and press again.
  • In a medium bowl, combine the potatoes with the milk, carrot, egg, and flour. Stir to mix well.
  • In a large heavy skillet or non-stick pan, heat 1 tablespoon oil on medium heat.
  • Add about 1/4 cup of batter per cake, turning once, until golden brown
  • Transfer cakes to a plate covered with paper towels and keep warm in a low heated oven until all the cakes are ready.
  • Serve potato pancakes with fresh applesauce or plain yogurt.

Make 4 Servings:

Weight loss recipes Amount Per Serving(3 pancakes (283 g)): 277 Calories, 8 g Protein, 50 g carbohydrates, 4 g Dietary Fiber, 5 g fat, 1 g saturated fat, 48 mg cholesterol, 621 mg sodium


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