Pizza Fresca

(makes 10 servings)

Weight Loss Recipes : Pizza FrescaIngredients:

  • 10 flour tortillas
  • Pizza or pasta sauce
  • 2 cups cheddar, jack or mozzarella cheese, grated
  • 2 cups fresh vegetables (peppers, onions, tomatoes, olives, and your other favorites), chopped OR 2 cups fresh fruit (apples, raisins, pineapples, and your other favorites), chopped


  • Place the tortilla on a cookie or pizza sheet. Spread a thick layer of pizza or pasta sauce over tortilla.
  • Arrange vegetables or fruit over sauce.
  • Sprinkle about 3 tbsp of cheese over vegetables or fruit.
  • Bake in 350 degrees F oven until cheese melts.
  • Cut into quarters and YUMMY!!

Make 10 Servings:

Weight loss recipes Amount Per Serving(1/10 of recipe (157 g)): 271 Calories, 11 g Protein, 30 g carbohydrates, 3 g Dietary Fiber, 12 g fat, 6 g saturated fat, 26 mg cholesterol, 510 mg sodium


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