Rotini with Steamed Vegetables

(makes 4 servings)

Weight Loss Recipes : Rotini with Steamed VegetablesIngredients:

  • 1 cup uncooked rotini pasta
  • ¾ pound new red potatoes, cut into ½-inch wedges
  • 1 cup frozen broccoli flowerets
  • 1 cup baby carrots
  • ½ cup frozen snap pea pods
  • 1 tbsp olive oil
  • 2 tbsp parsley, chopped
  • 1 tsp dried dill weed
  • ½ tsp salt


  • Cook rotini pasta according to package instructions.
  • While pasta is cooking, place steamer basket in a 3-quart saucepan filled with ½-inch of water.
  • Fill steamer basket with potatoes, broccoli and carrots. Bring water to a boil then reduce heat to medium-low and steam for about 5 minutes.
  • Add pea pods, cover and steam until potatoes are tender (about 2-3 minutes).
  • In a medium-sized bowl, place steamed vegetables and toss with cooked rotini, parsley, olive oil, dill and salt until well coated.

Make 4 Servings:

Weight loss recipes Amount Per Serving(1/4 of recipe (156 g)): 214 Calories, 6 g Protein, 37 g carbohydrates, 3 g Dietary Fiber, 5 g fat, 1 g saturated fat, 0 mg cholesterol, 355 mg sodium


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