Stacked Vegetable Salad

(makes 4 servings)

Weight Loss Recipes : Stacked Vegetable SaladIngredients:

  • 1 medium eggplant, slice lengthwise about ¼” thick and cut each slice crosswise in half.
  • 2 medium portobello mushrooms (about 4-5" in diameter)
  • ½ cup mixed salad greens
  • 2 fresh tomato, sliced
  • ¼ cup goat cheese (or Cheddar cheese)
  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Non-fat cooking spray
  • Fresh oregano (optional)


  • Preheat broiler.
  • Remove stems from portobello mushrooms then wipe the smooth surface of the mushroom with a paper towel to remove any excess soil.
  • Spray a cookie sheet with non-fat cooking spray. Place eggplant pieces and mushrooms (gill-side up) on the sheet then lightly spray vegetables with cooking spray. Broil about 5” or 2nd to the top shelf level of the oven from the broiler until eggplant starts turning golden brown (about 7-10 minutes).
  • Remove roasted vegetables from oven. Place the portobellos, gill-side up on salad plates. Add a layer of greens then a slice of tomato. Spread 1 tbsp of the goat cheese on the tomato then add an eggplant slice. Repeat starting with the greens 3 more times.
  • Drizzle each stack each with ½ tbsp olive oil and 11/2 tbsp balsamic vinegar then sprinkle with desired amount of fresh oregano.

Make 4 Servings:

Weight Loss Recipes Amount Per Serving(¼ of recipe (246 g)): 117 Calories, 5 g Protein, 13 g carbohydrates, 5 g Dietary Fiber, 6 g fat, 2 g saturated fat, 5 mg cholesterol, 53 mg sodium


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