Cabbage Salad with Caraway and Raisins

(makes 4 servings)

Weight Loss Recipes : Cabbage Salad with Caraway and RaisinsIngredients:

  • 1 lb. cabbage
  • 1 tbsp caraway seeds
  • 6 tbsp raisins
  • 1 tbsp vegetable oil
  • 4 scallions, thinly sliced
  • ½ cup walnuts or almonds, chopped
  • 5 tbsp low-sodium vegetable stock
  • 2 tbsp fresh mint, chopped
  • Salt and pepper, to taste


  • Thinly shred cabbage using a sharp knife or mandoline.
  • Heat oil in a large-sized skillet or wok, over medium-high heat. Add scallions and stir fry for about 1 minute. Add the cabbage and stir fry for about 3 minutes. Add the raisins, nuts, vegetable stock and cook, stirring often until cabbage is lightly softened (about 3-4 minutes).
  • Remove from stove and pour cabbage mixture in a large-sized bowl. Add caraway seeds, mint and sprinkle salt and pepper to taste. Toss until well coated.

Make 4 Servings:

Weight Loss Recipes Amount Per Serving(¼ of recipe (188 g)): 214 Calories, 5 g Protein, 21 g carbohydrates, 5 g Dietary Fiber, 14 g fat, 1 g saturated fat, 0 mg cholesterol, 32 mg sodium


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