Balsamic Glazed Pearl Onions

(makes 8 servings)

Weight Loss Recipes : Balsamic Glazed Pearl OnionsIngredients:

  • 2 qt. water
  • 4 lbs. pearl onions
  • 2 tbsp crushed fresh rosemary
  • ⅔ cup dry red wine
  • ¼ cup low-sodium soy sauce
  • ⅓ cup balsamic vinegar
  • 2 tbsp olive oil
  • 2 tbsp honey


  • Preheat oven to 475 degrees F.
  • Blanch onions in boiling water for about 3 minutes, then drain, cool and peel onions. Arrange on a jelly roll pan. Sprinkle onions evenly with rosemary.
  • Whisk together wine, soy sauce, balsamic vinegar, olive oil and honey in a medium-size bowl then drizzle over onions.
  • Bake for about 30 minutes stirring once after first 15 minutes.
  • Remove onions with a slotted spoon and set aside in a bowl. Pour remaining balsamic sauce from pan into a small saucepan. Bring to a boil then reduce heat and simmer until slightly syrupy (about 2 minutes).
  • Pour balsamic sauce over onions then toss to coat.

Make 8 Servings:

Weight loss recipes Amount Per Serving(⅛ of recipe (273 g)): 151 Calories, 3 g Protein, 26 g carbohydrates, 4 g Dietary Fiber, 4 g fat, 1 g saturated fat, 0 mg cholesterol, 309 mg sodium


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