Savory Salmon Skillet

(makes 4 servings)

Weight Loss Recipes : Savory Salmon SkilletIngredients:

  • ⅔ cup fat-free sour cream
  • 1 teaspoon freshly squeezed lemon juice
  • 2½ teaspoons fresh dill chopped
  • 1 Tablespoon olive oil
  • 1 packaged (28 ounces) frozen diced potatoes with onions and peppers (also called O’Brien potatoes)
  • 2 cups cooked wild salmon (about ½ pounds)
  • ⅓ cup chopped scallions
  • 1 teaspoon Dijon mustard
  • Salt and freshly ground black pepper (For seasoning)


  • In a small-size bowl, blend sour cream, lemon juice and 1½ tablespoons of the dill. Season with salt and freshly ground black pepper to taste then set aside.
  • Coat large-size nonstick skillet with cooking spray. Add olive oil and place over medium heat. Spread potatoes evenly over bottom of pan. Cover and cook, stirring occasionally, until heated through (about 10 minutes). Remove cover, raise heat to medium-high, and press potatoes with large spatula. Cook, turning occasionally, until potatoes brown and begin to crisp, about 5 minutes.
  • Combine salmon, scallions, mustard, and remaining dill in a bowl while potatoes cook. Season with salt and pepper. Add salmon mixture to skillet, combining with potatoes by turning sections with spatula (try not to break up potatoes). Cook about 2 minutes or until heated through. Serve with dill cream.

Make 4 Servings:

Weight loss recipes Amount Per Serving : 310 Calories, 17 g Protein, 43 g Carbohydrates, 4 g Dietary Fiber, 8.5 g Fat, 1.5 g Saturated Fat, 156 mg Sodium


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