French Dressing

(makes about 1 cup)

Ingredients:

• ½ cup plain, low fat yogurt
  
• 2½ tbsp ketchup
  
• 2 tbsp water
  
• 1½ tbsp cider vinegar
  
• 1 tbsp mayonnaise
  
• 1 clove garlic, crushed
  
• ½ tsp sugar
  
• Black pepper to taste
  

Preparation:

• In a small-size bowl, mix all ingredients together with a spoon or fork until well. Season with pepper.
  
• Store in the refrigerator in a covered container until ready to use.
  

Make 8 Servings:

Weight Loss Recipes Amount Per Serving(2 tbsp (24 g)): 28 Calories, 1 g Protein, 3 g carbohydrates, 0 g Dietary Fiber, 2 g fat, 0 g saturated fat, 2 mg cholesterol, 76 mg sodium