6/10/2011

Fresh Fruit Salad with Honey Yogurt Dressing

(makes 6 servings)

Ingredients:

  • 1 cup low-fat plain yogurt
  • 2 tbsp good honey
  • ½ tsp ground cinnamon
  • 2 large seedless oranges, peeled, sliced and halved
  • ½ large pineapple, peeled, cored, sliced and cut into wedges
  • 1 apple, cored and chopped
  • 1 ripe pear, cored and sliced into wedges
  • 1 kiwifruit, peeled and sliced

Preparation:

  • Combine the yogurt, honey and cinnamon in a small bowl. Stir well to blend ingredients.
  • Place fruit on plates and drizzle the dressing on top.

Make 7 Servings:

Weight Loss Recipes Amount Per Serving(1/6 of recipe (213 g)): 143 Calories, 3 g Protein, 34 g carbohydrates, 4 g Dietary Fiber, 1 g fat, 0 g saturated fat, 2 mg cholesterol, 28 mg sodium

1 comments:

Lorena Montes said...

good relevant information about that how salad is good for health. what are the benefits of salad for more information click here.. Salad Good For Weight Loss

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