Fresh Fruit Salad with Honey Yogurt Dressing

(makes 6 servings)

Ingredients:

• 1 cup low-fat plain yogurt
  
• 2 tbsp good honey
  
• ½ tsp ground cinnamon
  
• 2 large seedless oranges, peeled, sliced and halved
  
• ½ large pineapple, peeled, cored, sliced and cut into wedges
  
• 1 apple, cored and chopped
  
• 1 ripe pear, cored and sliced into wedges
  
• 1 kiwifruit, peeled and sliced
  

Preparation:

• Combine the yogurt, honey and cinnamon in a small bowl. Stir well to blend ingredients.
  
• Place fruit on plates and drizzle the dressing on top.
  

Make 7 Servings:

Weight Loss Recipes Amount Per Serving(1/6 of recipe (213 g)): 143 Calories, 3 g Protein, 34 g carbohydrates, 4 g Dietary Fiber, 1 g fat, 0 g saturated fat, 2 mg cholesterol, 28 mg sodium