Potato and Greens Frittata

(makes 6 servings)

Weight Loss Recipes : Potato and Greens FrittataIngredients:

  • 1½ Tbsp. olive oil
  • 2 large sweet onions, thickly sliced
  • 1 tsp. coarse salt
  • ¼ tsp. ground black pepper
  • 2 tsp. balsamic vinegar
  • 1¼ C cubed ( ½”) cooked potatoes
  • ¾ C cooked greens, such as mustard or kale, chopped
  • 2 slices bacon, cooked and crumbled (optional)
  • 8 large eggs, beaten


  • Preheat the oven to 350 degrees F. Heat olive oil in 10” ovenproof skillet over medium heat then add onion, ½ tsp. of the salt, and ⅛ tsp. of the ground pepper. Cook, turning onions with tongs for 10 minutes until well browned. Sprinkle with vinegar and cook for 1 minute longer.
  • Add potatoes, greens, bacon (if using) and remaining salt and pepper. Pour eggs over vegetables and stir to blend. Cook over medium heat for 3 minutes or until the mixture begins to set.
  • Place skillet in oven and bake until eggs are set (about 15 minutes). Let stand 5 minutes, then invert onto a platter. Cut into wedges to serve.

Make 6 Servings:

Weight loss recipes Amount Per Serving : 214 Calories, 11 g Protein, 18 g Carbohydrates, 2 g Dietary Fiber, 5.5 g Fat, 3 g Saturated Fat, 558 mg Sodium


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