Spinach and Pear Salad with Dijon Mustard Vinaigrette

(makes 4 servings)

Ingredients:

• 2 tbsp water
  
• 1½ tbsp red wine vinegar
  
• 1 tbsp olive oil
  
• 1 tbsp honey
  
• 2 tsp Dijon mustard
  
• ¼ tsp freshly ground black pepper
  
• 2 Bosc pears (or Anjou), cored and thinly sliced
  
• 8 cups torn fresh spinach
  
• ¼ cup red onion, thinly sliced
  

Preparation:

• Combine water, vinegar, olive oil, honey, Dijon mustard, and black pepper in a small bowl, stirring with a whisk
  
• Combine pear slices and spinach in a large bowl.
  
• Drizzle vinaigrette over salad, and toss gently to coat.
  

Make 4 Servings:

Weight Loss Recipes Amount Per Serving(¼ of recipe (167 g)): 114 Calories, 2 g Protein, 20 g carbohydrates, 4 g Dietary Fiber, 4 g fat, 1 g saturated fat, 0 mg cholesterol, 80 mg sodium