Apple Pancakes

(makes 4 servings)

Weight Loss Recipes : Apple PancakesIngredients:

  • 1½ cups reduced-fat baking and pancake mix
  • ½ tsp. apple pie spice
  • 1 cup water
  • 1 cup finely chopped apples (about 1 apple)


  • Sift pancake mix and apple pie spice in large-size bowl. Add water then mix well and stir in apples.
  • Coat large nonstick skillet or griddle pan lightly with butter-flavored cooking spray. Warm over medium heat. Scoop ¼-cup measures of batter onto skillet. Cook until bubbles appear on tops of the pancakes (about 2 to 3 minutes). Flip with spatula and cook 1 to 2 minutes longer, or until cooked through.

Make 4 Servings:

Weight loss recipes Amount Per Serving : 188 Calories, 4 g Protein, 36 g Carbohydrates, 2 g Dietary Fiber, 3 g Fat, 0.5 g Saturated Fat, 525 mg Sodium


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