Crispy Chicken Nuggets

(makes 4 servings)

Ingredients:

• 12 oz. chicken breasts, skinless, boneless and cut into 1” chunks
  
• 1 egg, slightly beaten
  
• 1 tbsp honey
  
• 1 tsp prepared mustard
  
• 2 cups crushed cornflakes
  
• 1 tbsp ground black pepper
  

Preparation:

• Preheat oven to 450 degree F.
  
• Combine egg, honey and mustard in a small-size bowl with a fork.
  
• Add the crushed cornflakes and toss with the pepper in a medium-size bowl.
  
• Dip chicken pieces in egg mixture then roll in cornflakes until covered.
  
• Place chicken on an ungreased baking sheet and bake until cooked through and no longer pink in the center (about 15 minutes).
  
• Serve with your favorite low-fat dipping sauce (optional)
  

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (117 g)): 178 Calories, 22 g Protein, 15 g carbohydrates, 0 g Dietary Fiber, 2 g fat, 1 g saturated fat, 102 mg cholesterol, 215 mg sodium