Crispy Chicken Nuggets

(makes 4 servings)

Weight Loss Recipes : Crispy Chicken NuggetsIngredients:

  • 12 oz. chicken breasts, skinless, boneless and cut into 1” chunks
  • 1 egg, slightly beaten
  • 1 tbsp honey
  • 1 tsp prepared mustard
  • 2 cups crushed cornflakes
  • 1 tbsp ground black pepper


  • Preheat oven to 450 degree F.
  • Combine egg, honey and mustard in a small-size bowl with a fork.
  • Add the crushed cornflakes and toss with the pepper in a medium-size bowl.
  • Dip chicken pieces in egg mixture then roll in cornflakes until covered.
  • Place chicken on an ungreased baking sheet and bake until cooked through and no longer pink in the center (about 15 minutes).
  • Serve with your favorite low-fat dipping sauce (optional)

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (117 g)): 178 Calories, 22 g Protein, 15 g carbohydrates, 0 g Dietary Fiber, 2 g fat, 1 g saturated fat, 102 mg cholesterol, 215 mg sodium


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