Fruit Jumble

(makes 6-8 servings)

Weight Loss Recipes : Fruit JumbleIngredients:

  • 1½ cups grapes, purple green or combination of each
  • 1 apple, chop into bite-sized pieces
  • 1 (16 oz.) can of chunky unsweetened pineapple, drained (save the juice), or 1 (11 oz.) can mandarin orange sections, drained (save the juice)
  • 1 banana, cut into slices
  • ¼ cup walnuts, minced
  • Coconut flakes (optional)
  • Cinnamon

Ingredients for Jumble Juice:

  • ½ cup low-fat vanilla yogurt
  • 2-3 tbsp of reserved pineapple or mandarin juice


  • Wash grapes, wash and chop apple, peel and slice banana and open canned fruit and drain juice into a measuring cup. Combine fruit into a serving bowl.
  • To make Jumble Juice: Put yogurt into a small-size bowl. Add juice and stir until smooth. Pour Jumble Juice over fruit and toss gently to coat.
  • Divide Fruit Jumble into bowls or plates and sprinkle with nuts, coconut and cinnamon.

Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (163 g)): 117 Calories, 2 g Protein, 22 g carbohydrates, 2 g Dietary Fiber, 4 g fat, 0 g saturated fat, 0 mg cholesterol, 2 mg sodium


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