Simply Winter Squash

(makes 4 servings)

Weight Loss Recipes : Simply Winter SquashIngredients:

  • 1 winter squash (Butternut, Hubbard or Delicata), seeded, peeled and cut into 1” cube
  • ½ cup water
  • 2 tsp low-sodium soy sauce
  • 2 tbsp maple syrup (or honey)


  • Into a large-size pot, fill with ½ cup of water, place squash, add the soy sauce and syrup (or honey).
  • Cover and simmer over medium heat for about 15-30 minutes or until the squash is fork tender.

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (121 g)): 71 Calories, 1 g Protein, 18 g carbohydrates, 2 g Dietary Fiber, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 174 mg sodium


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