8/18/2011

Chopped Salad with Pita Croutons

(makes 4 servings)
Weight Loss Recipes : Chopped Salad with Pita Croutons

Ingredients:

  • 1 whole wheat pita
  • 3 Tbsp. (45 ml.) of olive oil
  • 1 Tbsp. (15 ml.) of red wine vinegar
  • ¾ tsp. (4 ml.) of dried oregano
  • ¾ tsp. (4 ml.) of salt
  • 4 tomatoes, chopped
  • 1 cucumber, peeled, seeded, and chopped
  • 5 scallions, sliced
  • ⅓ cup (75 ml.) chopped fresh parsley

Preparation:

  • Heat oven to 350 degrees F (180 degrees C). Toast pita on baking sheet in oven until crisp, about 10 minutes. Tear into pieces.
  • In large-size bowl, whisk oil, vinegar, oregano, salt and ground black pepper to taste. Add tomatoes, cucumber, scallions and parsley. Toss with pita croutons.

Make 4 Servings:

Weight loss recipes Amount Per Serving : 165 Calories, 3 g Protein, 15 g Carbohydrates, 3 g Dietary Fiber, 11 g Fat, 1.5 g Saturated Fat, 525 mg Sodium

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