Fruity Nutty Oatmeal

(makes 4 servings)

Weight Loss Recipes : Fruity-Nutty OatmealIngredients:

  • 1 cup water
  • 2½ cups fat-free milk
  • 1¼ cups old-fashioned rolled oats Pinch salt (optional)
  • 1 large pear or medium Granny Smith apple, cored and cut into ¼-inch pieces (about 1½ cups)
  • ½ cup dried sweetened cranberries
  • ¼ cup raisins
  • ½ cup walnuts, chopped
  • 2 teaspoons brown sugar


  • In large-size saucepan over high heat, bring water and 1½ cups of the milk to a boil. Stir in oats and salt (if using). Reduce heat to medium-low, simmer about 3 minutes, stirring often, until oats start to soften.
  • Stir in pear. Cover and simmer until pear is tender but still a bit crisp (about 3 minutes longer). Stir in cranberries and raisins. Remove from heat, cover, and let stand 1 minute to soften.
  • Divide among 4 bowls. Sprinkle each serving with 2 Tablespoon of walnuts and ½ teaspoon of sugar. Top with ¼ cup of remaining milk.

Make 4 Servings:

Weight loss recipes Amount Per Serving : 353 Calories, 11 g Protein, 57 g Carbohydrates, 6 g Dietary Fiber, 12 g Fat, 1.5 g Saturated Fat, 70 mg Sodium


Post a Comment

ShareThis Recipe

Popular Weight Loss Recipes