Breakfast Huevos Rancheros

(makes 4 servings)

Ingredients:

• 1 tsp. ground cumin
  
• 1 can (15 oz) no-salt-added pink beans, rinsed and drained
  
• 4 scallions, sliced
  
• 1 small red bell pepper, cut into thin strips
  
• ½ cup reduced-sodium chicken broth
  
• 2 minced cloves garlic
  
• 4 eggs
  
• 1 cup sliced avocado
  
• 4 Tbsp. fat-free Greek yogurt
  
• 4 Tbsp. salsa
  
• 8 corn tortillas (6-inch diameter), toasted
  
• dash of hot-pepper sauce (optional)
  

Preparation:

• Heat a 10-inch nonstick skillet over medium-high heat. Add cumin and cook, stirring occasionally, until fragrant (about 30 seconds). Add beans, scallions, bell pepper, chicken broth and garlic. Bring to a boil then reduce heat so the mixture simmers. Cook until the vegetables are tender and most of the broth is evaporated, 8 minutes. Smash beans with back of a large spoon until lumpy.
  
• Use back of spoon to make 4 indentations in beans mixture. Working one at a time, break each egg into custard cup and pour in each indentation. Cover and until the eggs are cooked to the desired doneness (about 8 minutes).
  
• Scoop each portion of egg-topped bean mixture onto plate. Scatter avocado slices over and around beans. Top each serving with 1 Tbsp. of yogurt and 1 Tbsp. of salsa. Serve with tortillas and hot-pepper sauce, if desired.
  

Make 4 Servings:

Weight loss recipes Amount Per Serving : 331 Calories, 16 g Protein, 42 g Carbohydrates, 10 g Dietary Fiber, 12 g Fat, 3 g Saturated Fat, 245 mg Sodium