Jerk Salmon Sandwich

(makes 2 servings)

Ingredients:

• 2 teaspoons dry jerk seasoning
• 2 (4 ounces each) boneless, skinless salmon fillets
• 1 Tablespoons prepared horseradish
• ¼ cup all-fruit apricot preserves
• 2 whole grain hamburger buns
• ¼ cup watercress (optional)

Preparation:

• Coat grill well with olive or canola oil. Preheat to high.
• Rub 1 teaspoon of the seasoning onto each fillet, covering all sides. Place fillets on grill and cook until fish is just opaque (about 3-4 mins on each side).
• Stir horseradish into preserves until well combined. Set aside. About 1 min. before salmon is done, toast buns facedown on grill. Remove buns to plate.
• Spoon half of preserve mixture on bottom half of buns. Add watercress (if using) and top with bun. Serve immediately

Make 2 Servings:

Weight loss recipes Amount Per Serving : 402 Calories, 30 g Protein, 49 g Carbohydrates, 3 g Dietary Fiber, 10 g Fat, 2 g Saturated Fat, 566 mg Sodium