Peach-Mango Salsa with Pita Chips

(makes 6 servings)

Ingredients:

• 1 cup (about 8 oz.) chopped grape tomatoes
• 1 small mango (about 6 oz.), peeled, seeded, and chopped
• ¾ cup chopped grilled peaches (2-3 halves)
• ½ red bell pepper (about 2.5 oz.), finely chopped
• ½ small onion (about 2oz.), finely chopped
• ¼ cup chopped cilantro
• 1 jalapeňo chile pepper, seeded and finely chopped
• Juice of 1 lime
• 1 Tablespoon red wine vinegar
• 1 Tablespoon sugar or honey
• 1 Tablespoon orange juice
• ⅛ teaspoon salt
• 3 large whole wheat pitas (6-7-inch diameter), each cut into 8 wedges and split
• 1 teaspoon salt-free garlic and herb seasoning blend

Preparation:

• Preheat oven to 350 degrees F.
• In a medium-size bowl, combine the tomatoes, mango, peaches, bell pepper, onion, cilantro, and chile pepper.
• In a small-size bowl, whisk together the lime juice, vinegar, sugar, orange juice, and salt. Add to the tomato mixture and stir well. Chill, covered, at least 60 minutes to blend flavors.
• Place pita wedges on large baking sheet and coat lightly with cooking spray. Sprinkle wedges with seasoning blend. Bake until edges just start to brown (about 5-6 minutes). Cool and serve with salsa.

Make 6 Servings:

Weight loss recipes Amount Per Serving : 134 Calories, 4 g Protein, 30 g Carbohydrates, 4 g Dietary Fiber, 1.5 g Fat, 0 g Saturated Fat, 222 mg Sodium