Gingered Chicken and Greens Stir-Fry

(makes 4 servings)

Ingredients:

• 1 Tablespoon canola oil
• 1 Tablespoon finely chopped ginger
• 2 cloves garlic, thinly sliced
• 6 scallions, thinly sliced (keep white and green parts separate)
• 1 large red bell pepper, cut into thin strips
• 1 pound boneless, skinless chicken thighs, cut into ½ inch strips
• ¼ teaspoon salt
• 2 cups cooked greens (1 pound raw with stems)
• 1 Tablespoon soy sauce
• 2 teaspoon toasted sesame oil

Preparation:

• Add oil to large nonstick skillet or wok set over medium-high heat. When hot, add ginger, garlic, and white of scallion. Stir-fry about 2 minutes.
• Add bell pepper and stir-fry about 2 minutes.
• Add chicken, salt and stir-fry about 5 minutes, or until almost done.
• Stir in cooked greens, scallion green, soy sauce, and sesame oil. Add salt to taste.

Make 4 Servings:

Weight loss recipes Amount Per Serving : 289 Calories, 22 g Protein, 9 g Carbohydrates, 3 g Dietary Fiber, 18.5 g Fat, 4 g Saturated Fat, 623 mg Sodium