12/28/2011

Better-Than-Mom’s Pot Roast

(makes 12 servings)
Weight Loss Recipes : Better-Than-Mom’s Pot Roast

Ingredients:

  • 4-5 lb. beef bottom round or rump roast
  • 1 Tbsp. olive or canola oil
  • 2 cups beef broth 2 cups ketchup
  • ½ cup cider vinegar
  • 2 onions, chopped
  • 2 cloves garlic, minced
  • 6 Tbsp. brown sugar
  • 5 carrots, chopped
  • 5 ribs celery, chopped

Preparation:

  • Rub roast with oil. Brown under broiler on both sides. Combine broth, ketchup, vinegar, onion, garlic and sugar in 4-quart or larger slow cooker. Add roast, carrot and celery. Cover. Cook on low 8 hours, or until meat is tender. Slice roast and serve with vegetables and sauce from cooker.

Make 12 Servings:

Weight loss recipes Amount Per Serving : 380 Calories, 42 g Protein, 28 g Carbohydrates, 2 g Dietary Fiber, 11 g Fat, 3 g Saturated Fat, 770 mg Sodium

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