Shepherd’s Pie

(makes 6 servings)
Weight Loss Recipes : Shepherd’s Pie


  • 2 lb. potatoes, cubed
  • 1/3 cup 1-percent buttermilk
  • 1/4 cup grated Parmesan cheese
  • 1 lb. frozen lean ground lamb, thawed
  • 1 cup frozen pearl onions
  • 1 cup frozen sliced carrots
  • 1 cup frozen chopped cauliflower
  • 2 cloves garlic, minced
  • 1 can (8 oz.) no-salt-added chopped tomatoes
  • 1 cup frozen peas
  • 2 tsp. reduced-sodium Worcestershire sauce
  • 1 tsp. Italian seasoning
  • 1 tsp. cornstarch
  • 1/4 cup apple juice


  • Preheat oven to 350 degrees F. Coat 9" round baking dish with cooking spray.
  • Place potatoes in pot and cover with cold water. Bring to a boil over high heat. Reduce heat to medium and cook 15 min, or until very tender. Drain and place in medium-size bowl. Mash in buttermilk and cheese to the potatoes.
  • Coat 10” nonstick skillet with cooking spray and set over medium-high heat. Add lamb, onion, carrots, cauliflower, and garlic. Cook, stirring, 5 min, or until lamb is browned. Add tomatoes (with juice), peas, Worcestershire sauce, and Italian seasoning. Bring to a boil.
  • Stir cornstarch and apple juice in cup until smooth.. Add to skillet and cook, stirring, 3 minutes, or until sauce thickens.
  • Spoon mixture into prepared baking dish. Top with mashed potatoes. Bake 40 min, or until top is golden brown. Let stand 10 min before serving.

Make 6 Servings:

Weight loss recipes Amount Per Serving : 276 Calories, 23 g Protein, 32 g Carbohydrates, 5 g Dietary Fiber, 5 g Fat, 2 g Saturated Fat, 198 mg Sodium


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