This journal can be an invaluable tool for helping you reach your maximum weight loss potential. It’s not only makes you more mindful of what you’re putting in your mouth, it also motivates you to think about your workouts and plan ahead. Start recording your success today!
| Date:___________________________Calorie Goal:_____________________________ | ||||
| What I ate: | Calories | Carbohydrate (45%) | Protein (30%) | Fat (25%) |
| Breakfast: | ||||
| Lunch: | ||||
| Dinner: | ||||
| Snack 1: | ||||
| Snack 2: | ||||
Glasses of Water □ □ □ □ □ □ □ □ □
| What I did: | Duration |
| Exercise: |
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