Broccoli and Cheddar Mini-Frittatas

Tip: Save money: Change out broccoli for any vegetable that’s on sale
Weight Loss Recipes : Broccoli and Cheddar Mini-FrittatasIngredients:
  • 1 cup chopped steamed broccoli
  • 2 cups egg substitute
  • 2 oz (1 cup) finely shredded Cabot 75% Light Cheddar Cheese, or your favorite low-fat Cheddar cheese
  • Preheat oven to 350 F. Lightly mist 8 cups of nonstick muffin pan with olive oil cooking spray.
  • Divide broccoli evenly among cups (2 tablespoons in each). Divide egg substitute evenly among cups (¼ cup in each). Bake frittatas 7 to 9 minutes, or until almost set. Sprinkle cheese evenly over tops.
  • Bake 8 to 10 minutes longer, or until egg is no longer runny and cheese is melted. Transfer muffin pan to rack and allow frittatas to stand 2 minutes before serving.
Make 4 Servings (2 Frittatas):
Weight Loss Recipes Amount Per Serving: 102 Calories, 18 g Protein, 4 g carbohydrates, 1 g Dietary Fiber, 2 g fat, < 1 g saturated fat, 5 mg cholesterol, 362 mg sodium


CabotCoop said...

Mini frittatas are a genius idea! They look delicious, too. Thanks for sharing the recipe and for recommending Cabot cheese! Our farm family owners appreciate your support- and so do I!

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