Peanut Butter Chocolate Smoothie

Peanuts and peanut butter great anytime family staples—great for an energy-boosting snack or a healthful PB&J sandwich. But lately, they’re being used in a variety of delicious and innovative recipes like the one below. Peanut butter you can drink—now that’s refreshing.

Weight loss recipes: Peanut Butter Chocolate SmoothieIngredients:
  • 1 cup fat-free or low-fat chocolate milk
  • 2 tbsp creamy peanut butter
  • 4 pitted prunes (dried plums)
  • ½ cup sliced ripe banana, frozen
  • ¼ cup crushed ice
  • Combine milk, peanut butter and prunes in an electric blender; process until smooth.
  • Add frozen banana and crushed ice; process again until blended.
Make 2 serving, about 3/1 cup each.

Weight Loss Recipes Amount per Serving: 250 calories, 8 g fat, 9 g protein, 38 g carbohydrate, 3 g fiber, 0 mg cholesterol,, 150 mg sodium


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