- 1 cup fat-free or low-fat chocolate milk
- 2 tbsp creamy peanut butter
- 4 pitted prunes (dried plums)
- ½ cup sliced ripe banana, frozen
- ¼ cup crushed ice
- Combine milk, peanut butter and prunes in an electric blender; process until smooth.
- Add frozen banana and crushed ice; process again until blended.
Weight Loss Recipes Amount per Serving: 250 calories, 8 g fat, 9 g protein, 38 g carbohydrate, 3 g fiber, 0 mg cholesterol,, 150 mg sodium