Black Bean and Corn Dip

(makes 3 cups)

Ingredients:

• 1 (15 oz.) can black beans, drained and rinsed or 2 cups black beans cooked at home
  
• 2 green onions, sliced
  
• 2 cups cooked fresh, frozen or canned corn
  
• ½ tsp basil
  
• ½ cup plain non-fat yogurt
  
• ½ tsp chili powder
  
• Black pepper to taste
  

Preparation:

• Using a blender, blend all ingredients.
  
• Blend for about 20 seconds or until all ingredients are smooth.
  
• If the dip is too thick, stir in 2 tbsp of yogurt.
  

Make 12 Servings:

Weight loss recipes Amount Per Serving (1/4 cup (69 g)): 68 Calories, 4 g Protein, 13 g carbohydrates, 3 g Dietary Fiber, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 77 mg sodium