2/17/2011

Baked Rice Pudding

(makes 4 servings)

Weight Loss Recipes : Baked Rice PuddingIngredients:

  • 3 medium egg whites, lightly beaten
  • 1 medium egg, lightly beaten
  • 1½ cups 1% low-fat milk
  • 1 tsp vanilla extract
  • ⅓ cup dates, chopped
  • ⅔ cups cooked rice
  • ¼ cup sugar
  • Pinch of cinnamon or cinnamon

Preparation:

  • Preheat oven at 325 degrees F.
  • Combine egg, egg whites, milk, vanilla and sugar in a medium mixing bowl. Beat until combined but not foamy.
  • Add cooked rice and dates and mix well.
  • Pour rice mixture into a baking dish. Place baking dish in a large pan then place in oven. Pour boiled water into large pan around the baking dish to a depth of about 1-inch.
  • Bake uncovered at 325° degrees for 45 minutes or until a knife inserted halfway between the edge and the center comes out clean.
  • Serve warm or chilled with a sprinkle of cinnamon or nutmeg.

Make 4 Servings:

Weight loss recipes Amount Per Serving ( ¼ of recipe (180 g)): 184 Calories, 8 g Protein, 33 g carbohydrates, 1 g Dietary Fiber, 2 g fat, 1 g saturated fat, 57 mg cholesterol, 108 mg sodium

1 comments:

George Zapo said...

The recipe and picture looks mouth-watering! I'm going to pick up the ingredients on the rice pudding and make some this week! Thanks for sharing this with us!

Take good care,

George Zapo
http://georgezapo.com

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