Baked Rice Pudding

(makes 4 servings)

Ingredients:

• 3 medium egg whites, lightly beaten
  
• 1 medium egg, lightly beaten
  
• 1½ cups 1% low-fat milk
  
• 1 tsp vanilla extract
  
• ⅓ cup dates, chopped
  
• ⅔ cups cooked rice
  
• ¼ cup sugar
  
• Pinch of cinnamon or cinnamon
  

Preparation:

• Preheat oven at 325 degrees F.
  
• Combine egg, egg whites, milk, vanilla and sugar in a medium mixing bowl. Beat until combined but not foamy.
  
• Add cooked rice and dates and mix well.
  
• Pour rice mixture into a baking dish. Place baking dish in a large pan then place in oven. Pour boiled water into large pan around the baking dish to a depth of about 1-inch.
  
• Bake uncovered at 325° degrees for 45 minutes or until a knife inserted halfway between the edge and the center comes out clean.
  
• Serve warm or chilled with a sprinkle of cinnamon or nutmeg.
  

Make 4 Servings:

Weight loss recipes Amount Per Serving ( ¼ of recipe (180 g)): 184 Calories, 8 g Protein, 33 g carbohydrates, 1 g Dietary Fiber, 2 g fat, 1 g saturated fat, 57 mg cholesterol, 108 mg sodium