Pasta Delight

(makes 4 servings)

Ingredients:

• 2 cups pasta, cooked, drained and rinsed
  
• 1 tbsp vegetable oil
  
• 1 large broccoli tree, chopped into small pieces or 1 (10 oz.) package of chopped frozen broccoli
  
• 1 carrot, cut into thin strips
  
• 3 cloves garlic, finely chopped
  
• ½ cup green peas
  
• 1 tbsp Italian seasoning
  
• ¼ cup Parmesan cheese
  

Preparation:

• Cook pasta according to package instructions.
  
• In a large-sized skillet, sauté vegetables and garlic in vegetable oil for about 10 minutes, stirring often.
  
• Add cooked pasta and Italian seasoning to vegetables and gently combine with a large-sized spoon or spatula.
  
• Sprinkle Parmesan cheese over pasta mixture, cover and cook for about 2-4 minutes.
  

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (186 g)): 203 Calories, 9 g Protein, 29 g carbohydrates, 5 g Dietary Fiber, 6 g fat, 2 g saturated fat, 5 mg cholesterol, 205 mg sodium