Cajun Chicken and Andouille Soup

(makes 6 servings)

Ingredients:

• 1 pound boneless, skinless chicken thighs, cut into ¾" pieces
  
• 4 ounces andouille or other fully cooked sausage, halved lengthwise and cut into ½" pieces
  
• 4 cups chicken stock
  
• 1 can (14.5 ounces) crushed tomatoes
  
• 1½ cups fresh or frozen and thawed corn kernels
  
• 1 cup sliced fresh or frozen and thawed okra
  
• 1 onion, chopped
  
• 1 green bell pepper, chopped
  
• 2 ribs celery, thinly sliced
  
• 2 large cloves garlic, minced
  
• ¾ teaspoon salt
  
• ½ teaspoon cajun seasoning
  

Preparation:

• In 5-quart or larger slow cooker, combine all ingredients. Cover and cook on low 6-8 hours. Season with salt and black pepper to taste.
  

Make 6 Servings:

Weight loss recipes Amount Per Serving : 223 Calories, 24 g Protein, 18 g Carbohydrates, 4 g Dietary Fiber, 7 g Fat, 2.5 g Saturated Fat, 942 mg Sodium