Smoky Tomato Soup

(makes 4 servings)

Ingredients:

• 1 can (28 oz.) fire-roasted tomatoes
  
• ½ sweet onion, sliced
  
• 1 cup low-sodium vegetable broth
  
• 1 cup water
  
• 1 Tbsp. smoked paprika
  
• ¼ tsp. chipotle chili powder
  
• 1 cup buttermilk
  
• ¼ cup fat-free Greek yogurt
  
• 1 avocado, sliced
  

Preparation:

• Preheat oven to 350 degrees F. Pour tomatoes (with juice) into an 11" x 17" baking dish. Scatter onions on top and bake until mixture is thick and onions begin to brown (about 60 minutes).
  
• Transfer mixture to blender. Add broth, water, paprika, and chili powder then puree until smooth. Warm soup over medium-low heat until bubbling (about 5 minutes). Add buttermilk and stir to combine.
  
• Ladle into 4 soup bowls. Garnish each with 1 Tbsp. of yogurt and one-quarter of avocado slices.
  

Make 6 Servings:

Weight loss recipes Amount Per Serving : 180 Calories, 6 g Protein, 22 g Carbohydrates, 6 g Dietary Fiber, 7 g Fat, 1.5 g Saturated Fat, 550 mg Sodium