Corn, Mango and Edamame Salad

(makes 6 servings)

Ingredients:

• 2 cups (450 grams) frozen shelled edamame
  
• 1½ cups (340 grams) fresh corn kernels (from 2 large ears)
  
• 1½ cups (340 grams) mango cubes
  
• 1 cup (225 grams) chopped tomato (about 1 large)
  
• ½ cup (120 grams) chopped red onion
  
• 2 Tablespoons chopped cilantro
  
• 1 Tablespoon (15 ml.) extra virgin olive oil
  
• 1 Tablespoon (15 ml.) freshly squeezed lime juice
  
• ¾ teaspoon salt
  
• ¼ teaspoon freshly ground black pepper
  

Preparation:

• Prepare the edamame per package directions. Drain and rinse under cold water. Transfer to a large bowl.
  
• Stir in the corn, mango, tomato, onion, cilantro, oil, lime juice, salt, and pepper. Toss well.
  

Make 6 Servings:

Weight loss recipes Amount Per Serving : 160 Calories, 9 g Protein, 22 g Carbohydrates, 6 g Dietary Fiber, 5 g Fat, 0.5 g Saturated Fat, 303 mg Sodium