Low Fat Salad Sandwiches

(makes 4 servings)

Ingredients:

• 2 Tbsp. reduced-fat mayonnaise
• 1¼ tsp. Dijon mustard
• ¼ tsp. chopped garlic
• 8 slices whole wheat bread
• 4 leaves lettuce or 1 cup mixed salad greens
• 2 large tomatoes, sliced
• ½ cup drained jarred roasted red peppers, sliced
• 4 slices sweet onion or red onion
• Red wine vinegar

Preparation:

• In a small-size bowl, combine the mayonnaise, mustard, and garlic. Season with salt and ground black pepper to taste. Spread over the bread slices.
• Top 4 bread slices with the lettuce, tomato, red peppers, and onion. Drizzle the vegetables with vinegar to taste and top with the remaining bread slices.

Make 4 Servings:

Weight loss recipes Amount Per Serving : 188 Calories, 9 g Protein, 33 g Carbohydrates, 6 g Dietary Fiber, 3 g Fat, 1 g Saturated Fat, 477 mg Sodium