Turkey Lettuce Wraps with Asian Pear

(makes 12 servings)
Weight loss recipes : Turkey Lettuce Wraps with Asian Pear


  • 1 lb. deli turkey, sliced into 4 thick pieces and chopped
  • 1 medium onion, finely chopped
  • 1 Tbsp. grated fresh ginger
  • 1 clove garlic, minced
  • ¼ cup hoisin sauce
  • ⅓ cup barbecue sauce
  • 1 large Asian pear, peeled and finely chopped
  • 1 Tbsp. lime juice
  • ¾ cup peeled, seeded, and chopped cucumber
  • ¼ cup torn fresh mint leaves
  • ¼ cup slivered almonds, lightly toasted
  • 12 large Boston, butter, or iceberg lettuce leaves


  • Coat large-size nonstick skillet with cooking spray over medium heat. Add turkey and onion and sauté, stirring, until the onion is tender (about 5 minutes).
  • Stir in ginger, garlic, hoisin, and barbecue sauce. Reduce heat to low. Simmer 5 minutes. (Add a spoonful of water if mixture begins to look dry.)
  • In small-size bowl, stir pear and lime juice, then set aside.
  • Remove turkey mixture from heat. Stir in cucumber, mint, and almonds.
  • Spoon warm turkey mixture into lettuce leaves and top with pear mixture.

Make 12 Servings:

Weight loss recipes Amount Per Serving : 95 Calories, 8 g Protein, 13 g Carbohydrates, 2 g Dietary Fiber, 2 g Fat, 0 g Saturated Fat, 631 mg Sodium


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