New England Lobster Roll

(makes 2 servings)

Ingredients:

• 12 ounces cooked lobster meat, chopped (about 3 cups)
• ¼ cup finely chopped celery
• 3 Tablespoons light mayonnaise
• 2 Tablespoons finely chopped red onion
• 2 teaspoons chopped fresh tarragon
• 1 teaspoon fresh lemon juice
• ⅛ teaspoon fleshly ground black pepper
• 4 top-split New England-style hot dog rolls, toasted

Preparation:

• In a medium-size bowl, combine the lobster, celery, mayonnaise, onion, tarragon, lemon juice, and pepper, stirring gently so as not to break up lobster pieces. Divide mixture among rolls.

Make 2 Servings:

Weight loss recipes Amount Per Serving : 260 Calories, 21 g Protein, 24 g Carbohydrates, 1 g Dietary Fiber, 8 g Fat, 2.5 g Saturated Fat, 640 mg Sodium