Wasabi Salmon Sandwiches

(makes 4 servings)

Ingredients:

• ¼ cup (2 ounces) fat-free mayonnaise
• ½ teaspoon wasabi paste (sold in the ethnic-food section of most supermarkets)
• 2 cup cooked wild salmon or canned cooked salmon, flaked with fork
• 8 thinly slices (½ ounces each) whole wheat bread, toasted
• 4 thinly slices red onion
• 4 thinly red bell pepper rings
• 4 Tablespoons sliced pickled ginger
• 1 cup arugul

Preparation:

• In a small-size bowl, combine the mayonnaise and wasabi paste until smooth. Start with ¼ teaspoon of the paste and add more to taste. Gently fold in the salmon.
• Place 4 slices of the bread on flat surface and top each with ½ cup of the salmon mixture, 1 onion slice (separated and evenly spread over salmon), 1 pepper ring, 1 tablespoon ginger, and ¼ cup arugula. Top sandwiches with the remaining bread slices.

Make 4 Servings:

Weight loss recipes Amount Per Serving : 203 Calories, 14 g Protein, 21 g Carbohydrates, 3 g Dietary Fiber, 5.5 g Fat, 0.5 g Saturated Fat, 367 mg Sodium