Tomato and Bacon Tower

(makes 4 servings)

Ingredients:

• 8 slices turkey bacon (4 oz. total weight)
• 1 small clove garlic, halved
• 4 slices light whole wheat bread, toasted
• 4-5 tomatoes, assorted colors, thickly sliced
• 1 onion, sliced ¼-inch thick
• ¼ teaspoon sea salt
• ¼ teaspoon freshly ground black pepper
• 4 teaspoon extra virgin olive oil

Preparation:

• Heat non-stick skillet over medium-high heat. Cook turkey bacon about 1 minute per side until crisp.
• Rub garlic on toast slices, then place on plates. Stack half of the tomato, bacon and onion slices evenly on toast to make 4 towers. Season with salt and black pepper. Repeat layers with remaining tomato, bacon and onion. Drizzle each tower with 1 teaspoon of the oil.

Make 4 Servings:

Weight loss recipes Amount Per Serving : 163 Calories, 10 g Protein, 19 g Carbohydrates, 6 g Dietary Fiber, 7 g Fat, 1 g Saturated Fat, 229 mg Sodium