Tomato and Bacon Tower

Weight Loss Recipes : Tomato and Bacon Tower
(makes 4 servings)


  • 8 slices turkey bacon (4 oz. total weight)
  • 1 small clove garlic, halved
  • 4 slices light whole wheat bread, toasted
  • 4-5 tomatoes, assorted colors, thickly sliced
  • 1 onion, sliced ¼-inch thick
  • ¼ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • 4 teaspoon extra virgin olive oil


  • Heat non-stick skillet over medium-high heat. Cook turkey bacon about 1 minute per side until crisp.
  • Rub garlic on toast slices, then place on plates. Stack half of the tomato, bacon and onion slices evenly on toast to make 4 towers. Season with salt and black pepper. Repeat layers with remaining tomato, bacon and onion. Drizzle each tower with 1 teaspoon of the oil.

Make 4 Servings:

Weight loss recipes Amount Per Serving : 163 Calories, 10 g Protein, 19 g Carbohydrates, 6 g Dietary Fiber, 7 g Fat, 1 g Saturated Fat, 229 mg Sodium


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