White Bean Dip with Pistachios and Cilantro

(makes 4 servings)

Ingredients:

• 1 can (15.5 oz.) cannellini beans, rinsed and drained
• 1 Tbsp. + 1 tsp. freshly squeezed lemon juice (about ¼ lemon)
• 1 tsp. ground coriander or crushed coriander seeds
• 1 clove garlic, halved
• 3 Tbsp. finely chopped cilantro
• 3 Tbsp. olive oil
• 3 Tbsp. finely chopped pistachios
• 1 Tbsp. finely chopped scallion (white part only)

Preparation:

• In blender or food processor, puree beans, lemon juice, coriander and garlic until smooth.
• Stir in cilantro, oil, pistachios and scallion. Season dip with salt and ground black pepper to taste. Serve with pita or raw vegetables, if desired.

Make 6 Servings:

Weight loss recipes Amount Per Serving (dip) : 145 Calories, 4 g Protein, 12 g Carbohydrates, 3 g Dietary Fiber, 9 g Fat, 1 g Saturated Fat, 169 mg Sodium