Crepes with Creamy Vegetable Filling

Weight Loss Recipes : Crepes with Creamy Vegetable Filling
(makes 6 servings)


  • 1 cup fat-free milk
  • ½ cup all-purpose flour
  • 2 eggs
  • 1 tsp. vegetable oil
  • ¼ tsp. ground nutmeg
  • 1 small clove garlic, minced
  • 1 tsp. olive oil
  • 2 cups finely chopped broccoli florets
  • 1 cup sliced mushrooms
  • ½ cup shredded carrots
  • 2 Tbsp. reduced-sodium chicken broth
  • 1 tsp. chopped chives
  • ⅛ tsp. freshly ground black pepper
  • ⅓ cup fat-free cottage cheese
  • 2 Tbsp. fat-free (plain) yogurt
  • 2 tsp. grated Parmesan cheese


  • In blender or food processor, combine milk, flour, eggs, vegetable oil and nutmeg. Blend 2 minutes. Pour into bowl and refrigerate 10 minutes.
  • Coat medium nonstick skillet with cooking spray. Heat skillet over medium-high heat until drop of water sizzles on contact. Pour 2 Tbsp. of batter into center of skillet; swirl to form a very thin circle about 7-inch across. Immediately pour any excess batter back into bowl. Cook crepe until bubbles appear around edges, 1 minute. Flip carefully and cook other side 30 seconds. Remove to plate and keep warm. Recoat skillet with cooking spray, off heat. Repeat with remaining batter to make 12 crepes.
  • Heat large nonstick skillet over medium-high heat and add garlic and olive oil. Cook until fragrant, 1 minute. Add broccoli, mushrooms, carrots and broth. Cover and cook 3 minutes. Remove from heat; stir in chives and pepper.
  • Preheat broiler. Coat a 13 x 9-inch baking dish with cooking spray.
  • In blender or food processor, combine cottage cheese and yogurt and pulse until very smooth. Transfer to large bowl. Stir in vegetable mixture.
  • Spoon about 1 Tbsp. of the filling into each crepe and roll tightly. Place crepes, seam side down, in baking dish. Sprinkle with Parmesan cheese and broil 1 minute, or until cheese melts.

Make 6 Servings:

Weight loss recipes Amount Per Serving : 117 Calories, 8 g Protein, 14 g Carbohydrates, 2 g Dietary Fiber, 4 g Fat, 1 g Saturated Fat, 125 mg Sodium


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