Steak with Mushrooms

(makes 6 servings)

Ingredients:

• 2–2½ lb. boneless beef bottom round steaks (or braising steaks), fat-trimmed, cut into equal pieces
• ½ cup steak sauce
• 1 Tbsp. olive oil
• 4 cups (about 8 oz.) sliced mushrooms
• 1 onions, chopped
• ¼ tsp. salt
• ½ tsp. ground black pepper

Preparation:

• In large ziplock bag, combine steaks and sauce. Massage contents to coat evenly. Seal bag and refrigerate at least 1 hour and up to 8 hours.
• Remove steaks from marinade.
• In large skillet over medium-high heat, heat oil and add steaks and brown, turning once, about 2 minutes per side. Remove skillet from heat.
• Layer mushrooms, onions, and browned steaks in a 5-quart or larger slow cooker. Deglaze skillet with small amount of water and add pan juices to cooker. Sprinkle in salt and pepper.
• Cover. Cook on low 6-8 hours or on high 4-6 hours, or until meat is tender and cooked through.

Make 6 Servings:

Weight loss recipes Amount Per Serving : 327 Calories, 42 g Protein, 5 g Carbohydrates, 1 g Dietary Fiber, 14 g Fat, 4 g Saturated Fat, 528 mg Sodium