10/16/2011

Steamed Mussels with White Wine and Garlic

(makes 6 servings)
Weight Loss Recipes : Steamed Mussels with White Wine and Garlic

Ingredients:

  • 1 Tablespoon extra virgin olive oil
  • 1 onion, chopped
  • 1 rib celery, chopped
  • 6 cloves garlic, minced
  • 1 cup white wine
  • ¼ cup water
  • 2 pounds mussels (40 medium, about 3 inches long)
  • ¼ cup chopped fresh basil

Preparation:

  • Heat oil in large pot over medium-high heat. Add onion, celery, and garlic and cook, stirring often, until onion starts to soften and garlic starts to brown, 3 to 4 minutes.
  • Add wine and water. Bring to a boil and cook 3 minutes. Add mussels, cover tightly, and cook until mussels open, 4 to 5 minutes (discard any that do not open). Stir in basil and chopped tomato, if desired.

Make 4 Servings:

Weight loss recipes Amount Per Serving : 170 Calories, 11 g Protein, 9 g Carbohydrates, 1 g Dietary Fiber, 5 g Fat, 1 g Saturated Fat, 260 mg Sodium

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