Sesame-Ginger Tuna Kebabs

(makes 4 servings)

Ingredients:

• 1 lb. tuna fillet, cut into 16 cubes
• 16 mushrooms
• ½ cup light Asian dressing
• 16 cherry tomatoes
• 8 scallions, trimmed and cut into 2" pieces

Preparation:

• Soak 4 wooden skewers in water 30 min. In bowl, combine tuna, mushrooms, and dressing, tossing to coat. Set aside 15 min.
• Coat grill rack or broiler pan with cooking spray. Preheat grill or broiler.
• Thread 4 tuna cubes, 4 mushrooms, 4 tomatoes, and 2 scallion pieces alternately onto each skewer. Grill or broil 6 minutes, turning once, or until fish flakes easily when tested with fork. Brush with remaining dressing during first 4 minutes of cooking.

Make 4 Servings:

Weight loss recipes Amount Per Serving : 220 Calories, 30 g Protein, 14 g Carbohydrates, 2 g Dietary Fiber, 5 g Fat, 0.5 g Saturated Fat, 54 mg Sodium